Hamstrings/glutes, Rotator cuff plus CORE WORK!

Hamstrings/glutes, Rotator cuff plus CORE WORK!

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

Upper body - Neck shoulder focus (ft. spinal movements)

Upper body - wrist, elbow ,shoulder, neck

Joints to muscles- shoulders to hips

Global tone leveling - Full body flow

Small joints week!

Small joint focus! Wrist, ankles, etc

Spring 2025 Spine Challenge

The Great Mobility Challenge - Spring 2025 - Hips, spine and shoulders

The Great Mobility Challenge - Spring 2025

Get your spine ridiculously right - Essentials week 1

Mobility essentials 1 - shoulders, spine, hips

The ultimate sitting mobility routine

Full body mobility prep for core ending

Mini project - Feet and ankles

Mobility workout

80% Wrists/Forearms + shoulder/neck

Balancing Opposites - Spine, Core, Knee Hips

Eccentric Strength - Hip Mobility

Joint health 101 - Full body

Body (re)Building - Joint Mobility

Shoulders and hips reset

Resistance Mobility 2 - Full body