Small joints focus! Wrist ankles etc

Small joints focus! Wrist ankles etc

Joint mobility! Hips, shoulders, spine

Hips, Spine, ankles and CORE!

Hips and spine heavy

Spine, Glute heavy (ft. Shoulders/ankles)

Hamstrings/glutes, Rotator cuff plus CORE WORK!

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

Upper body - Neck shoulder focus (ft. spinal movements)

Upper body - wrist, elbow ,shoulder, neck

Joints to muscles- shoulders to hips

Global tone leveling - Full body flow

Small joints week!

Small joint focus! Wrist, ankles, etc

Spring 2025 Spine Challenge

The Great Mobility Challenge - Spring 2025 - Hips, spine and shoulders

The Great Mobility Challenge - Spring 2025

Get your spine ridiculously right - Essentials week 1

Mobility essentials 1 - shoulders, spine, hips

The ultimate sitting mobility routine

Full body mobility prep for core ending

Mini project - Feet and ankles

Mobility workout

80% Wrists/Forearms + shoulder/neck

Balancing Opposites - Spine, Core, Knee Hips