Day 1- Flexion and Extension

Day 1- Flexion and Extension

Mobility Detox - Lower body

Towel mobility - shoulders, neck, hips

SHANGHAI! Lower body - hips, ankles

Small joints focus! Wrist ankles etc

Joint mobility! Hips, shoulders, spine

Hips, Spine, ankles and CORE!

Hips and spine heavy

Spine, Glute heavy (ft. Shoulders/ankles)

Hamstrings/glutes, Rotator cuff plus CORE WORK!

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

Upper body - Neck shoulder focus (ft. spinal movements)

Upper body - wrist, elbow ,shoulder, neck

Joints to muscles- shoulders to hips

Global tone leveling - Full body flow

Small joints week!

Small joint focus! Wrist, ankles, etc

Spring 2025 Spine Challenge

The Great Mobility Challenge - Spring 2025 - Hips, spine and shoulders

The Great Mobility Challenge - Spring 2025

Get your spine ridiculously right - Essentials week 1

Mobility essentials 1 - shoulders, spine, hips

The ultimate sitting mobility routine

Full body mobility prep for core ending