Get free, Get Strong series p1

Get free, Get Strong series p1

Weighted Mobility - Perfect Posture - Day 1

Ancient Mobility (Shoulders, hips, neck & core)

CORE! Neck, hips, shoulders and JAW

Ancient moves (+ prep for integration)

full body

Full body mobility

Day 3 - Making progress, Adding the new

Day 2- Hip integration (plus core)

Day 1- Flexion and Extension

Mobility Detox - Lower body

Towel mobility - shoulders, neck, hips

SHANGHAI! Lower body - hips, ankles

Small joints focus! Wrist ankles etc

Joint mobility! Hips, shoulders, spine

Hips, Spine, ankles and CORE!

Hips and spine heavy

Spine, Glute heavy (ft. Shoulders/ankles)

Hamstrings/glutes, Rotator cuff plus CORE WORK!

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

Upper body - Neck shoulder focus (ft. spinal movements)

Upper body - wrist, elbow ,shoulder, neck

Joints to muscles- shoulders to hips

Global tone leveling - Full body flow