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19:03
Jul 7, 2025
Small joints focus! Wrist ankles etc
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20:06
Jun 26, 2025
Joint mobility! Hips, shoulders, spine
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21:12
Jun 18, 2025
Hips, Spine, ankles and CORE!
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18:48
Jun 10, 2025
Hips and spine heavy
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19:30
Jun 3, 2025
Spine, Glute heavy (ft. Shoulders/ankles)
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20:47
May 20, 2025
Hamstrings/glutes, Rotator cuff plus CORE WORK!
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21:03
May 13, 2025
Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)
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21:17
May 6, 2025
Upper body - Neck shoulder focus (ft. spinal movements)
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21:17
Apr 28, 2025
Upper body - wrist, elbow ,shoulder, neck
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3
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19:47
Apr 18, 2025
Joints to muscles- shoulders to hips
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