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21:23
Feb 27, 2026
Posture Weight Series Continued - TMC warmup & shoulder things
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20:26
Feb 12, 2026
Posture Series Continued - New warm-up, Weights for lateral shoulders, Copenhagen's, hips
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22:12
Feb 5, 2026
Posture Series Continue - Active warmup, Neck, weights
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23:44
Jan 26, 2026
Posture and weights continued
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20:53
Jan 20, 2026
Posture Series Continues- Weights and Non-weighted
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20:38
Jan 6, 2026
Non-weights and weights! (hips, shoulders, elbows, necks)
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21:10
Dec 22, 2025
Half and half - Bodyweight + Weights (upper body focus)
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22:49
Dec 10, 2025
Get free, Get Strong series p1
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21:45
Nov 23, 2025
Weighted Mobility - Perfect Posture - Day 1
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22:32
Nov 20, 2025
Ancient Mobility (Shoulders, hips, neck & core)
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