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20:47
May 20, 2025

Hamstrings/glutes, Rotator cuff plus CORE WORK!

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21:03
May 13, 2025

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

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21:17
May 6, 2025

Upper body - Neck shoulder focus (ft. spinal movements)

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21:17
Apr 28, 2025

Upper body - wrist, elbow ,shoulder, neck

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19:47
Apr 18, 2025

Joints to muscles- shoulders to hips

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Apr 10, 2025

A personal message

Purus fermentum purus, enim faucibus diam amet ultricies ornare enim. Eu, sed vel nunc enim, sollicitudin vitae ut. Dolor augue congue fermentum euismod donec. Leo lectus...
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18:39
Apr 10, 2025

Global tone leveling - Full body flow

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19:03
Mar 20, 2025

Small joints week!

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19:03
Mar 20, 2025

Small joint focus! Wrist, ankles, etc

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21:03
Mar 10, 2025

Spring 2025 Spine Challenge

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