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21:25
Jul 10, 2026
Becoming Anti-Fragile - Left to right
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21:58
Jul 3, 2026
Rotation and Extension- Ground work
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21:10
Jun 26, 2026
Rotation and Extension - Swing day
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22:25
Jun 16, 2026
Rotation and extension
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20:52
May 21, 2026
Week 2 Rotation and Extension
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21:49
Apr 24, 2026
Mastering Rotation (+Extension) Week 1
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18:39
Apr 14, 2026
Posture plus weight, spine and HIP EXTENSION!
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20:49
Mar 30, 2026
Posture Series - Shoulders spam, hips
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23:12
Mar 18, 2026
Posture Series - Big Mobility warmup, new exercises
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21:23
Feb 27, 2026
Posture Weight Series Continued - TMC warmup & shoulder things
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3
9
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