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20:52
May 21, 2026
Week 2 Rotation and Extension
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21:49
Apr 24, 2026
Mastering Rotation (+Extension) Week 1
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18:39
Apr 14, 2026
Posture plus weight, spine and HIP EXTENSION!
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20:49
Mar 30, 2026
Posture Series - Shoulders spam, hips
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23:12
Mar 18, 2026
Posture Series - Big Mobility warmup, new exercises
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21:23
Feb 27, 2026
Posture Weight Series Continued - TMC warmup & shoulder things
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20:26
Feb 12, 2026
Posture Series Continued - New warm-up, Weights for lateral shoulders, Copenhagen's, hips
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22:12
Feb 5, 2026
Posture Series Continue - Active warmup, Neck, weights
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23:44
Jan 26, 2026
Posture and weights continued
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20:53
Jan 20, 2026
Posture Series Continues- Weights and Non-weighted
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