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22:24

Full body mobility

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Im healthy... finally - New post tomorrow!

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24:17

Day 3 - Making progress, Adding the new

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22:53

Day 2- Hip integration (plus core)

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21:57

Day 1- Flexion and Extension

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20:29

Mobility Detox - Lower body

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21:34

Towel mobility - shoulders, neck, hips

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21:20

SHANGHAI! Lower body - hips, ankles

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19:03

Small joints focus! Wrist ankles etc

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20:06

Joint mobility! Hips, shoulders, spine

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