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22:24
Oct 15, 2025

Full body mobility

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Oct 14, 2025

Im healthy... finally - New post tomorrow!

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24:17
Sep 10, 2025

Day 3 - Making progress, Adding the new

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22:53
Sep 6, 2025

Day 2- Hip integration (plus core)

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21:57
Sep 2, 2025

Day 1- Flexion and Extension

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20:29
Aug 7, 2025

Mobility Detox - Lower body

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21:34
Jul 23, 2025

Towel mobility - shoulders, neck, hips

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21:20
Jul 16, 2025

SHANGHAI! Lower body - hips, ankles

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19:03
Jul 7, 2025

Small joints focus! Wrist ankles etc

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20:06
Jun 26, 2025

Joint mobility! Hips, shoulders, spine

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