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20:29
Aug 7, 2025
Mobility Detox - Lower body
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6
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21:34
Jul 23, 2025
Towel mobility - shoulders, neck, hips
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5
5
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21:20
Jul 16, 2025
SHANGHAI! Lower body - hips, ankles
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8
1
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19:03
Jul 7, 2025
Small joints focus! Wrist ankles etc
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1
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20:06
Jun 26, 2025
Joint mobility! Hips, shoulders, spine
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9
6
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21:12
Jun 18, 2025
Hips, Spine, ankles and CORE!
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3
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18:48
Jun 10, 2025
Hips and spine heavy
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4
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19:30
Jun 3, 2025
Spine, Glute heavy (ft. Shoulders/ankles)
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7
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20:47
May 20, 2025
Hamstrings/glutes, Rotator cuff plus CORE WORK!
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21:03
May 13, 2025
Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)
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4
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