19:03

Join to access

Small joints focus! Wrist ankles etc

5 days ago

20:06

Join to access

Joint mobility! Hips, shoulders, spine

17 days ago

21:12

Join to access

Hips, Spine, ankles and CORE!

25 days ago

18:48

Join to access

Hips and spine heavy

about 1 month ago

19:30

Join to access

Spine, Glute heavy (ft. Shoulders/ankles)

about 1 month ago

20:47

Join to access

Hamstrings/glutes, Rotator cuff plus CORE WORK!

about 2 months ago

21:03

Join to access

Mobility Exercise! Shoulders, Feet, Spine (plus a challenge at the end!)

2 months ago

21:17

Join to access

Upper body - Neck shoulder focus (ft. spinal movements)

2 months ago

21:17

Join to access

Upper body - wrist, elbow ,shoulder, neck

2 months ago

19:47

Join to access

Joints to muscles- shoulders to hips

3 months ago

18:39

Join to access

Global tone leveling - Full body flow

3 months ago

19:03

Join to access

Small joints week!

4 months ago