30 DAY MOBILITY CHALLENGE!
Previous workshops were $180 but now it's less than $20. The workshop will be 3 days a week (videos released every other day) and you can do the 20minute routines whenever you like.
Focus Areas:
-Upper Body (shoulders, neck)
-Lower Body (Hips, knees, ankles)
-Small joints (wrists, elbows, feet)
-Compound Movements (integration)
Challenge Starts August 31
Sign-up today and dont miss this workshop that will help you move better and feel better! Signing up gets you full access (cancel anytime).
Join Stretch Club
Essential Mobility Class
$19.84 per month
Essential mobility is the foundation of creating a healthy and balanced body. Each week we will build on the basics of mobility to help you move and feel better. Young or old, chronic pain or aspiring athlete these foundational routines will help your body function better than ever. No quick fixes or gimmicks. Just a structured plan to create lasting health for your muscles and joints
Advanced classes
$30.00 per month
For those who are looking to take their mobility to the next level. This years plan will be working on the deeper movements of the feet/ankles, Knees, Hips, Spine, shoulders and neck.